Monthly Archives: January 2013

Liberation

Liberation of the mind and spirit can bring one untold peace and harmony, both within and with the Universe and all its inhabitants. However, no one ever said it would be quick, easy or even the least bit fun. Letting … Continue reading

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Yugen and my morning commute.

Of late, as I drive into work in the mornings I have been greeted by some spectacular sunrises.  I have tried to capture these sunrises and the quiet little moments of self reflection that they inspire with camera and words, … Continue reading

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Flu Vaccine is Worse than Smoking???

In the midst of another epic flu season I am provided with opportunities to have some interesting conversations with the patients who present to our clinic.   One of the most prevalent conversations that I have is regarding Flu Vaccines. … Continue reading

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Filthy Fifty II (The Aftermath)

So I am writing this ‘post event.’  The WOD started about 930 AM EST and was every bit the brute I had remembered.  I trained with my girlfriend, who was doing Filthy for the first time.  She posted 34 min and … Continue reading

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Filthy Fifty

So, the game plan for one of this week’s WODs (Workout of the Day) is to do Filthy Fifty. I haven’t touched this beast for 4-5 months and frankly I am a little nervous. The last time I did Filthy … Continue reading

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To Train or not to Train…

As a long time weightlifting enthusiast (20+ years)  I truly though I had seen and done it all.  My love affair and obsession with iron came to a fevered pitch in 1997 while studying Anthropology at the University of New … Continue reading

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How to begin…

A Journey of a Thousand Miles… Well, that would get me about half way to my destination. In March 2015 I will be turning 40 years old, have 5 years of recovery under my belt and several professional obligations completed. … Continue reading

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