So, the game plan for one of this week’s WODs (Workout of the Day) is to do Filthy Fifty. I haven’t touched this beast for 4-5 months and frankly I am a little nervous. The last time I did Filthy Fifty I was physically and emotionally spent about 75% of the way through the WOD. The last 25% of the WOD is a bit of a blur to me. I was seriously considering quitting Crossfit for good at one point. I completed Filthy in around 46 minutes.
What have your experiences been like with Filthy Fifty? Have you ever done it more than once?