Category Archives: Crossfit

Filthy Fifty II (The Aftermath)

So I am writing this ‘post event.’  The WOD started about 930 AM EST and was every bit the brute I had remembered.  I trained with my girlfriend, who was doing Filthy for the first time.  She posted 34 min and … Continue reading

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Filthy Fifty

So, the game plan for one of this week’s WODs (Workout of the Day) is to do Filthy Fifty. I haven’t touched this beast for 4-5 months and frankly I am a little nervous. The last time I did Filthy … Continue reading

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To Train or not to Train…

As a long time weightlifting enthusiast (20+ years)  I truly though I had seen and done it all.  My love affair and obsession with iron came to a fevered pitch in 1997 while studying Anthropology at the University of New … Continue reading

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